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Friday, June 13, 2014

Health Tips : Lean Grocery & 2 Ingredients Banana Ice-cream


Ok, if you read my previous health tips (here), you will have a rough idea on how to lose weight in a healthy way.


And yes, I lost 10kg by just eating healthy and having regular exercise, so please do not expect me to recommend any slimming product lol.


You are what you eat ; so today I am going to share with you how to avoid junk food especially in the midnight when you are looking for supper lol.


It's very easy, just clean up your kitchen and replace those junk food with the list below :)

(I have a grocery list for all of you, just save it in your phone and shop according to the list)


Please throw away your thousand island sauce or ketchup, they are really bad for you, not only high in calories and also high in bad fats

Replace them with olive oil + balsamic vinegar or natural honey mustard would be great!


Since the weekend is around the corner, I am going to show you guys how to make your own guilt-free ice cream! You will only need 2 ingredients!

Guilt-free Banana Ice Cream


Ingredients :
Frozen bananas
Greek yogurt

How-to :
1. Cut the ripe bananas and keep them in the freezer then you will have frozen bananas!
2. Blend the frozen bananas with some greek yogurt

That's it! You will get a creamy and healthy banana ice-cream
Try it and share with me how you feel about it.

And feel free to join a give-away contest here