Ok, if you read my previous health tips (here), you will have a rough idea on how to lose weight in a healthy way.
很多人都好奇我是怎麼甩掉10公斤的，我從來都不吃減肥藥，除了副作用不說，減肥藥復胖的機率非常高。對我而言，享“瘦”的不二法門永遠都是改變不良的飲食習慣
And yes, I lost 10kg by just eating healthy and having regular exercise, so please do not expect me to recommend any slimming product lol.
所以今天呢，我將會分享的是『如何避開垃圾食品』
You are what you eat ; so today I am going to share with you how to avoid junk food especially in the midnight when you are looking for supper lol.
方式只有一個，非常簡單也很容易完成，那就是把健康的食物填滿你的廚房！
It's very easy, just clean up your kitchen and replace those junk food with the list below :)
(I have a grocery list for all of you, just save it in your phone and shop according to the list)
什麼千島醬啊，番茄醬啊，都得扔掉！還記得我上一篇說的嗎？醬汁是最可怕的無形殺手！
天然的醬汁就是最好的調味品，例如橄欖油加黑醋，或者蜜糖加芥末醬
Please throw away your thousand island sauce or ketchup, they are really bad for you, not only high in calories and also high in bad fats
Replace them with olive oil + balsamic vinegar or natural honey mustard would be great!
既然週末快來臨了，我來給大家吃雪糕！
Since the weekend is around the corner, I am going to show you guys how to make your own guilt-free ice cream! You will only need 2 ingredients!
Guilt-free Banana Ice Cream
Ingredients :
Frozen bananas
Greek yogurt
How-to :
1. Cut the ripe bananas and keep them in the freezer then you will have frozen bananas!
2. Blend the frozen bananas with some greek yogurt
That's it! You will get a creamy and healthy banana ice-cream
Try it and share with me how you feel about it.
And feel free to join a give-away contest here
xx
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