Health Tips : Spotted Fats

今天的主題是“局部減肥”，這應該是最常被問到的問題

Today, I am going to talk about a very frequent question that people asked,which is "how to reduce fats on a specific area"

Jasmine Cover Girl 2014

I believe most of my Facebook friends already know that I just won the Jasmine Cover Girl search 2014 from all the photos around the internet which were posted by my friends and photographers :)

But what you guys see is only the pretty photos and I thought maybe I should share some of the inside stories.

Daily routine - Oatmeal

I joined gym since I was 20

You can hardly see muscles on me but yes, I do work out quite often lol

Friends and colleagues around me always curious about what I eat for breakfast because I seldom join them for breakfast in the morning

For me, breakfast is the most important meal of the day so I always keep my stomach for the best food

and

This is one of my favourite meal to have in the morning or have it as my supper

- Oatmeal with any natural topping -

p/s : don't add any sugar to your oatmeal if you want to have flat belly! You can replace sugar with honey

Usually I add almonds, raisins and chia seeds to my fav oatmeal

There are a lot of benefits in these tiny seeds!

such as :

Combat Diabetes

Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.

More fibre
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fibre, which is important for digestive health.

Omega-3
Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. 

Stronger teeth and bones
A serving of chia seeds has 18 per cent of the recommended daily intake for calcium

Fight belly fats
Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.

Raisins give natural sweetness to my oatmeal as I don't add any sugar into it 

More raisin! More!!

My body currently.
It's not skinny but I am happy with it
Going for my new goal which is mermaid line!
Will update my progress here, stay tuned!

Summary - February

Had been emo ing all these time for my work

I really think that a human without dream or not being passionate about his/her job is like a dead salty fish ! 

Just like me now! Lol

I am totally a anti-social freak now..... 

Soooo I need a change! 虽然很享受当宅女但是还是会想念到处溜达的日子 呵呵 *傻笑*

Anyway, back to the topic! 

Jeng Jeng! Picture time!

• Sunny CNY drove me crazy •

#nomakeup #filter99 #stillpretty #nonsensehashtag

• My sis and me in sexy pyjamas, not •

#nomakeuplo #chubbysis #prettysis

• not so fine dining with the my bear •

#actsweet #nexttotheriver #tinychickenshop #conned

• Puppy under my feet •

#notabusing #dontreportme #cute 

• had fun with the ladies •

#pretty #stillpretty #verypretty

• jam and hot •

#trafficjam #lishasbirthday #rush #celebrate

• big eye small eye •

#nophotoshop #weirdeyes #wannadobraces

• chok •

#newshades #bear #love

• bonjour •

#ooohlala

• spot the difference • 

#reallywanttodobraces 

• tried snail mask from Korea •

#nice #worth #snail

• happy marriage •

#goddes #married #taken 

Alright, that's about it

Need to get some sleep

Last but not least! 

MH 370, you will be fine! Amen!

It's 2014, so?!

Hey what's up! It's new year, the time to set new goals

My goals for this year would be.... 

First, travel more

Second, save more money

Third, shop lesser

Forth, to help more animals

The conclusion is! Shop lesser to save more money and travel to more places, in the mean time, help the animals as well. 

Yes!! 

I am not a nobleman, I did honk people when I am driving, I did scold people when they cut queue, I have a hot temper but I really think that we should return something good to the earth (I don't want to mention society because society nowadays is getting sick and the government had made our life tougher). 

In the past, all the things I want was MONEY, just money, my goal for the past few years was "earn more money". 

What made me changed my mind? 

It's a video, "what I want for Christmas" by #dmingthing. 

I don't know how to turn my feeling into words after watching the video. 

Maybe you guys would want to take a look 

Ciaoz and happy new year!

Xx

Hashtag

Hello,

Recently I realized that I've lost my passion on blogging and I've became one of the bloggers who only blog when I NEED to but not when I WANT to, there is a difference. 

I (used to) always wonder will my readers like my blog? Will my readers interested on the things I blog? 

From now onwards, I gonna blog whatever I like without considering so much, like last time when I just started blogging. 

 #blogthewayilike #becool

Your truly xx

Bite Size Blogging, DAYRE

Hello Peeps,

It's been a long time

I've started my full time job 1 week ago so I don't think I have time to blog that often anymore 

But don't worry, you still can find me blogging at DAYRE (link)

Follow me and see you there, xx

FYI, 21.12.12 is not a doomsday

I personally don't believe in the end of the world and 21.12.12 is finally here.

-------------------------------------- CNN ------------------------------------------------

From the Mayan calendar and a runaway planet called “Nibiru,” from killer asteroids and theories about galactic alignments: The internet is full of talk about the world ending on December 21.

NASA scientists recently addressed some of the most pervasive of these rumors around the dubious date. Take a look:

Mayan calendar

The Mayan calendar began somewhere around 3,114 years before the current era, and is set to end on December 21 or 23 (depending on the translation). NASA scientist Mitzi Adams describes what the Mayans would have done had their civilization lasted and why there is no cause for alarm.

Runaway planet

Is an ancient Sumerian planet called “Nibiru” on a collision course with Earth? NASA scientist David Morrison explains how you can dispel this rumor all by yourself.

Galactic alignment

Will the Earth, Sun and center of the Milky Way line up in December?  Yes!  But as three astronomers explain, it happens every December and is not a sign of doomsday.

Solar apocalypse

Like any other star, the sun will eventually use up its hydrogen core, expand and engulf the Earth.  But don’t rush out to buy Red Giant insurance for your home by December 21 — you have about 5 BILLION years to prepare. Two NASA scientists explain.

Killer asteroid

There is a real, long-term concern about possible asteroid impacts, and that’s why NASA has been scanning the heavens, cataloging them for nearly 20 years.  And as two NASA scientists will tell you, not a single object has been found that’s on a collision course with Earth.

Polar shift

One internet rumor about the world ending on December 21 is that the Earth will shift on its axis.  Astronomer Andrew Fraknoi explains how it’s just not possible to change the way our planet rotates in a single day.

CNN.com

3 days til the world ends?

Hello, I miss my blog that's why I'm here, teehee

nothing much to update today

just some photos of me doing a show last week and old #ootd, lol.

I love the head piece, made me looks like a queen muahahahaha

#ootd after show :) Am wearing my boyfriend's shirt actually, not bad right

and ya, he is quite small in size....but very muscular! *shy*

Being a guy for one of my lovely friend's hens night

Can't reveal the group picture because it's a private mission :D

me, evelyn and Mr. Butter! super cute

alright, thats all for picturessss

Oh ya, left 3 days ONLY til the world ends!!!

bitch please, I don't think the world will just end like this....

I think before the ending of the world,

there should be zombies walking all around;

satellite malfunction and etc.

soooo! let's work together to save the world!

instead of storing your food for 21.12.12

8.12.12 Saturday

just a random diary post for today :)

Clean the houses for my hamsters just now

and I let them have a gathering as I separated the female and the males to prevent pregnancy.... lol.

The father and the mother are the same species and they are same in colour as well

I had no idea why the babies are all in different colours

as you can see from the picture

there are black, silver and gold....hmmm....

Love to do online shopping recently

saved a lot of money compared to shopping in the mall :)

More photos on my instagram

follow me @daphne_chuah (you can find the button on the right sidebar)

One of my favourite online boutique was le'mole couture

they are selling exclusive clothes, shoes and bags that you couldn't find in Malaysia

Shop here :

facebook - https://www.facebook.com/lemole.couture

instagram - @lemolecouture

up next, it's all about the vain photos of myself 

TEEHEE

this is my current hair colour

fyi, my boyfriend is the one who did for me 

first try on Mermaid hair 

doesn't look that good in pictures but honestly it looks damn good in real person (muahahaha)

Make up with M.A.C pink lipstick

yay or noy?

somewhere over the rainbow~~~~~

OOTD few weeks ago

no longer a skirt lover

Thats all folks!

see you all again soon!

Take a Break

Hello :)

this is just a quick post for you guys

short but better than nothing right?

*X-top model party*

*Eekie's 21st birthday*

*The first photoshoot of 2012* 

A lot of people asked me what actually am I doing now....

After I quit my previous job which is a graphic designer,

I've been doing freelance modeling til now

and also being brand ambassador for Engine Up (car lubricant company)

thats it

have to go now

happy holidays guys,

another post will be very soon :)

-daphne-

Win exclusive passes to Johnnie Walker Black Circuit-Brazil

hey peeps, guess what!!

Johnnie Walker is back in KL!!! *screammmmm*

Just in case you never heard of Johnnie Walker Black Circuit Lounge,

it is an exclusive party for all the VIPs only and ofcause you might be one of the VIPs :)

how? just read til the end k

Johnnie Walker is the world’s leading Scotch Whisky and the number one whisky in Malaysia

not only that, Johnnie Walker is the global partner of Formula One™ team VMM since 2005 because they 

 both share the values of innovation, winning and leadership.

  here's some of the photos from past Johnnie Walker Black Circuit Lounge

and you also get to party with celebrities!!!

 don't the party looks incredible?

Johnnie Walker brings the energy and glamour of the pulsating Brazil GP to the Black Circuit Lounge 

for a high-flying Formula One™ lifestyle experience.

How can u miss it!!!

I will definitely to be there again for the upcoming Johnnie Walker Black Circuit Lounge-Brazil 

on 26th November 2011, at KL LIVE

AND I am gonna dress up myself as hot as possible, wanna be a sexy-bombshell in blackkkkk to impress the crowd :) can't wait to party with all the fun and crazy people, including YOU!!!

Let's Step Inside the Black Circuit Lounge with JOHNNIE WALKER_® for an inside access into the style and sophistication of the world of Formula 1™

watch the video as well, you'll be impressed!

Click here to the video

last but not least,

answer in the comment box the question below to win exclusive passes

-Name a Malaysian public personality who you think epitomizes the meaning of "Keep Walking" and in 75 words or less, describe how this person inspires you on your own journey of personal progress and determination.-

Impress Johnnie Walker with your creativity!

You may stand a chance to party with us!!

comment now!

( p/s: visit Johnnie Walker's facebook page

https://www.facebook.com/JohnnieWalkerMalaysia 

to know more)

xoxo

*daphne*